IT'S THE CHAINS WE CHOOSE THAT SET US FREE

The people who live best tie themselves down.

They don’t ask: What cool thing can I do next? They ask: What is my responsibility here?

They respond to some problem or get called out of themselves by a deep love. 

By planting themselves in one neighborhood, one organization or one mission, they earn trust.

They have the freedom to make a lasting difference.

It’s the chains we choose that set us free.

David Brooks

DAILY PRACTICES

Daily Practices for a Rule of Life

  1. Morning prayers before 6am.

  2. Meaningful conversation with someone by asking good questions.

  3. Good meal where I sat down and savored the food.

  4. Walk a mile with Amos (our Cavalier King Charles Spaniel).

  5. Focused my attention for 2 hours on “deep work” to not put out fires at work all day.

I have found great benefit in creating a “habit tracker” for these 5 Daily Practices. They are listed in my journal along with the days of the week to create a simple chart where I mark an “X” to visually track my daily practice. Weeks I live into these rhythms regularly are noticeably different than weeks I live “out of sync”.

Jared Ray Mackey