TRANSFORMATION BEGINS WITH INTERRUPTION

Transformation always begins in the form of interruption or disruption.

Keith Matthews

DISTRACTION

Life presents an endless series of interruptions and distractions. 

When your day is interrupted or your progress stalls, it's easy for your mindset to collapse as well. You may feel guilty for not following through on what you intended to do. But you are not guilty, you are human. 

Everyone gets distracted. In many ways, the real divide is between those who get back on track quickly and those who let interruptions expand into longer periods of inactivity. 

Top performers get back on track faster than most. This is the skill to develop. You will be interrupted, but you can choose to keep it brief.

James Clear

INSIDE JONAH

I was so obsessed
with what was going on
inside the whale
that I missed
seeing the drama
inside Jonah.

Thomas John Carlisle
You, Jonah!

UNLEARNED THE GRACE OF PRESENCE AND BELONGING

While we seem to have progressed to become experts in so many things - we have unlearned the grace of presence and belonging.

John O’Donohue